The list includes AutoSleep Tracker Watcher for Watch, Sleep Pulse, Sleep++, Sleep Watch Sleep Cycle, and Pillow Automatic Sleep Tracker. Tap Respiratory Rate, then tap Show More Respiratory Rate Data. After wearing your watch to bed, follow these steps: Open the Health app on your iPhone, tap Browse, then tap Respiratory. The reality is that you can monitor your Zzzzs on the Apple Watch, through a host of third-party apps found in the App Store. Some are free, and some carry a fee or have premium features you have to pay for. In watchOS 8, your Apple Watch can track your breathing rate as you sleep, which can give you greater insight into your overall health. It’s an accurate monitor of time in bed and your sleep. Ensure your Apple Watch is on watchOS 7 or later and your iPhone is running iOS 14 or later. Here's how to set up and use the Sleep app in Apple Watch (opens in new tab) : everything you need to know to get started is there. Apple How to set up sleep tracking on Apple Watch 1. And that works nicely, even if it is extraordinarily simple. Setting Apple Watch up for sleep tracking does require fiddling about in some menus, but luckily for you we’ve already produced a guide to doing it. IPhone 11 First look: Are Apple's latest iPhones worth the money? Apple added sleep tracking in watchOS 7, and sleep stages in watchOS 9. What the new watch does have is a compass and a welcome “always-on” Retina display Apple promoted on the web with a touch of perhaps unintended irony: “This watch has a display that never sleeps.” Not sure the watch was an actual yawn for but it wasn't yet the update of her dreams:Īnd there was this tweet from musing about where that chunk of money should actually go: Sleep tracking was the thing that would have sealed the deal, tweeted. Apple How to set up sleep tracking on Apple Watch 1. The fact it was still missing roused critical voices on social media. Scroll down to see the amount of sleep you got the night before, the time spent in each sleep stage, and your sleep average over the last 14 days. View your recent sleep history Open the Sleep app on your Apple Watch. It had been rumored that this feature would make it onto the latest $399 (on up) watch. Open the Apple Watch app on your iPhone, tap My Watch, then tap Sleep. SAN FRANCISCO - Should you lose sleep because Apple failed to include a native sleep-monitoring app with the Series 5 Apple Watch announced along with the iPhone 11 on Tuesday?
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Any changes made to the root filesystem will likely be for a malicious objective. Once running, containers don’t need changes to the root filesystem. Set the container’s root filesystem to read-only. As a general rule of thumb, ensure only needed ports are open on the container.Ģ1. By default, Docker maps container ports to one that’s within the 49153 - 65525 range, but it allows the container to be mapped to a privileged port. Don’t map any ports below 1024 within a container as they are considered privileged because they transmit sensitive data. By default, the ssh daemon will not be running in a container, and you shouldn’t install the ssh daemon to simplify security management of the SSH server.ġ8. Don’t mount sensitive host system directories on containers, especially in writable mode that could expose them to being changed maliciously in a way that could lead to host compromise.ġ7. By default, containers run with root privileges as the root user inside the container.ġ6. As a best practice, run your containers as a non-root user (UID not 0). Secure all Docker files and directories (see 4.2 above) by ensuring they are owned by the appropriate user (usually the root user) and their file permissions are set to a restrictive value (see the CIS benchmarks section on Docker daemon configuration files).Ĩ. What follows is a list of best practices derived from industry standards and StackRox customers for securely configuring your Docker containers and images.Ĥ. , instead of ), which makes it harder to clean up the files efficiently. While exporting with XPress tags does give you the benefit of including everything that?s in the file, it does give you coding that often indiscriminately combines codes (e.g. These include various versions of Word and XPress tags (the proprietary tagging for Quark, which is something of a basic XTags coding). TexTractor can extract the entire chapter (including such things as running heads and line numbers in readings, unfortunately, if they?re not deleted) in different formats, depending upon which filters you have installed in Quark. This is quick but dirty, since when a new style is applied to the text, internal formatting (italics, supers, etc.) disappears. Text can be copied from the open Quark file, then pasted into the new InDesign file. Just ran into this and thought I’d add a few words I sent along to our Indian coworkers, who were having mixed results with these different methods (may be too long): “Some of the extraction methods that can be used, with some of the problems associated with them: You’ll see a huge amount of garbage, but if you scroll down you may find just what you’re looking for. Unless you’re a masochist, in which case feel free to roll in the pleasures of a painful month of attempts.įinally, if you’re just trying to get raw text out of an XPress document, note that you can often just open the file in a text editor (such as Notepad or TextWrangler). Q2ID can open XPress documents from version 3 to 6, and in some cases does it better than InDesign does it itself.įourth, if you’re tempted to try to export XML out of XPress and then somehow get it into InDesign, please call a doctor and get some medication to make that desire go away. Or, you can use the Q2ID plug-in to open it. Third, if you have an XPress 5 or 6 document, you can save it down to a QX4 document and then open it in InDesign. Second, remember that sometimes it’s easier to just export your text stories out of QuarkXPress as Word documents and place those files into a new InDesign template. (Perhaps that’s just superstition, but that’s what I do.) This cleans out any weirdness that might have snuck in during the conversion. First, if you open an XPress file, you might consider using File>Export to create an InDesign Interchange Format (INX) file. Here are five other things you should know about getting content out of XPress files. For example, it’s pretty rare that you won’t get some text reflow - after all, the two programs use radically different text composition engines, so it’s hard to imagine how InDesign could retain XPress’s text flow. In my experience, InDesign CS2 does a better job of opening QX files than CS, but some things still may change. Then you should be able to open it in InDesign by using File>Open (or just drag the XPress file over the InDesign application icon).
Managing employees may look more complicated and time-consuming than managing college issues schedules. You can print them out, email and share the URL with anyone you want. The calendars in Visme are easy to save and share. There are nice templates available, where you can create a color palette and add schedule details. Its online schedule maker lets students easily build college schedules that outline their daily, weekly, and monthly activities. Visme allows for creating charts and reports. It also contains a customizable schedule maker that produces simple and effective college schedules. This tool is widely used by students and visual marketers, who use it to translate bland data into sophisticated presentations and infographics. The following schedule maker is easy to use, inexpensive, and provides some free functionality:
Apparently unable to resolve the issue by phone or email, one of the company’s employees accessed the county’s computer remotely to troubleshoot. When the problem persisted into Monday, just one day before the election, the county worker contacted VR Systems, the Florida company that made the software used on the county’s computer and on the poll book laptops. Neither AWS nor other sponsors have editorial control over content on theCUBE or SiliconANGLE.The problem was, it was taking eight to 10 times longer than normal for the software to copy the data to the flash drives, an unusually long time that was jeopardizing efforts to get ready for the election. ( *Disclosure: AWS and other companies sponsor some AWS re:Invent segments on SiliconANGLE Media’s theCUBE. Watch the complete video interview, and be sure to check out more of SiliconANGLE and theCUBE’s coverage of AWS re:Invent. “I think you will still hear people saying that security is a blocker … protecting your customers at all times is really at the heart of what you need to be doing,” Tayengco acknowledged. While that often comes down to seeking the benefits of improved agility, that initiative push may be coming from a security team or development teams, for example, and understanding what each group is looking for helps Logicworks best meet those needs.Īnd though it’s not always the security teams calling for change, security remains an item of primary concern, not only for the sake of protection, but because higher-ups in the companies are likely to see compromising their existing security in favor of something new as a big adoption deterrent. “We know that there are plenty of applications out there where it doesn’t make sense to completely automate,” Tayengco stated, moving into examination of the different drivers behind companies adopting AWS. With non-core pieces of operations often being the ones that tend to just be moved elsewhere when a data center is being closed, Tayengco pointed to helping with both resilience and security in the move to automation as points in which its customers gained big advantages through intelligent structuring. “The type of automation that we’re already doing on AWS helps us launch designs for our customers very quickly,” she noted, with a quick highlight of its service management solutions.īoiling down Logicworks’ goals for its customers, “We really want to help people get agility out of the infrastructure,” Tayengco said, acknowledging that many times, getting those customers to take a closer look at the particulars of their most significant use-cases was a big step toward improvement. Agility with AWSĪs Tayengco described, Logicworks enjoys a close relationship as a “premiere partner” of AWS, getting to test betas and ease the transitions of its customers from old workload servers to cloud systems. Once such partnership it recently formed is with Logicworks, a cloud computing and managed hosting company.Īt the AWS re:Invent 2016 event in Las Vegas, NV, Stephanie Tayengco, SVP of Operations at Logicworks, spoke to John Furrier ( and Stu Miniman ( co-hosts of theCUBE*, from the SiliconANGLE Media team, about the AWS-Logicworks partnership, as well as the appeal of agility and gradual adoption of cloud services on a wide scale. Amazon Web Service LLC is taking advantage of this very premise by forming key market partnerships. With cloud providers upping the ante in service distinctions to catch customer interest, showcasing the services offered by partners of those providers may be the next big play in the cloud marketing game. FIFA 20: Allan – Flashback SBC Premium announced – Requirements.FIFA 20: TOTSSF Serie A TIM Team Revealed.FIFA 20: MOTM Guerreiro Demirbay Pavard – 20 May Man of The Match.FIFA 20: La Liga NOS TOTSSF Guaranteed SBC Requirements.
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